self care

The Self-Care Solution--The Journey Continues

Truth: Just a few years ago, public speaking and panic attacks went hand in hand for me. And I still feel a bit of terror, which can feel like I want to throw up cry or die, or some combination of the three before every radio or TV interview, book talk, workshop, or book club that I do. But each time the fear sets in, I engage in some very serious stare-downs with my insecurities and move through it because I have to.  Because I have experienced incredible changes over the course of writing and launching The Self-Care Solution, changes that need to be shared with as many mothers as I can reach. So, I will keep doing my own work so that I can share the messages of hope, healing, self-love and self-care.

The Self-Care Solution journey has been and continues to be life-changing. I have met so many incredibly bright, brave, and thoughtful people throughout this process, who inspire me every day to live my life with more kindness and passion, which goes hand and hand with showing kindness and compassion toward oneself. Through sharing my own story, I have connected with people who are more willing to share their truths.  Like the woman who sat in my living room on a Sunday afternoon as she told me about how she raised two boys as a single mom, working three jobs to put them through private school. She shared her view on self-care, “Self-care doesn’t have to cost money. It doesn’t have to be about getting a massage or going to the gym. When my boys were young, my self-care was  talking on the phone to my girlfriends I’ve had since high school and bitching about our kids or whatever was on our minds. That kept me sane." She also told me that leaving her husband was also an act of self-care.”

Doing this work makes me more acutely aware of myself and of those around me. It makes me feel like I want to reach out and hug every mom I see and tell her, “Do the self-care work. Really. You will surprise yourself with how strong you really are, and how strong you can become. You may need to make some changes in your life. And it won’t be easy. But you are SO worth it! And your family needs you to believe that!”

But as with most things in life, self-care is a continual work in progress, and it is rarely a smooth, straight, or easy path. As I work to better secure my own boundaries (my biggest self-care challenge), I have experienced push-back from my kids (and just a tiny bit from my beloved husband). My kids are less than amused with my new mantra, “There is a new sheriff in town.” But behind their eye rolls, I can see that they do understand the necessary shift.

They get that I expect them to step up to the plate of their lives, and that I need to step back from them a bit so I can step more solidly into my life, my work, my relationship with my husband and friends. And while they probably can’t fully comprehend the importance of this type of movement, they trust me, and they trust my love for and devotion to them. I assure them that even though this shift may feel like the harder path, we all will be happier, healthier, and more compassionate humans if we can stay the course and support one another along the way. 

So, as we move through this back to school transition, and I say goodbye to my college kids (btw, if you are looking for me on Friday, I will be binge-listening to books on tape and Ted Talks during the 10-hour drive to Michigan with my daughter), I know my heart will ache and tears will flow with those excruciating last goodbye hugs.

But now more than ever I feel exceedingly grateful that my kids know how to take good care of themselves. There is nothing more rewarding and comforting for a parent than to see your child treating her/himself and those around him with love, respect, and care.

And who better to teach them how to do this than you?

And what better way to teach them than by showing them how it’s done?

Wishing you all a smooth back to school transition that is, of course, filled with lots of self-care and self-love!

 

 

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