self compassion

Self-Care Doesn't Get Old—A Letter of Gratitude

Self-Care Doesn't Get Old—A Letter of Gratitude

Dear Julie,

I just finished reading your book The Self-Care Solution generously given to me by your mother-in-law.

You shared with the world the challenges you experienced not just as a mom but as a person trying to be the best you can be in an imperfect world.

Your suggestions for “self care” are reminders of how we can all be better advocates for ourselves and those we love.

Three Essential Tools for More Peaceful Parenting

Three Essential Tools for More Peaceful Parenting

In sorting through my research and looking at my own successes and failures as a mom, I identified the top three essential parenting tools that every mother can utilize throughout her parenting journey.

Moms: Set Yourself Free this Fourth with Four Summer-Saving Self-Care Solutions

Moms: Set Yourself Free this Fourth with Four Summer-Saving Self-Care Solutions

Looking to balance your children's busy summer schedule and still find time for you? Check out my four tips to reclaim your right to life, liberty, and the pursuit of happiness this Fourth of July, because every mom deserves her freedom.